Flax seeds help to increase circulating insulin hence improve blood glucose levels in both types of diabetes. In type 1 diabetes the cells producing insulin are damaged by the body’s immune system. Consumption of flax seeds may be able to induce regeneration of these damaged cells as studies have shown improved insulin secretion and improved glucose utilization in the liver in type 1 diabetic patients following flax seed consumption.

Flax seeds help to increase circulating insulin hence improve blood glucose levels in both types of diabetes. In type 1 diabetes the cells producing insulin are damaged by the body’s immune system. Consumption of flax seeds may be able to induce regeneration of these damaged cells as studies have shown improved insulin secretion and improved glucose utilization in the liver in type 1 diabetic patients following flax seed consumption.

The betalains in beets also contain certain enzymes that stimulate production of glutathione. Glutathione is vital to recycle antioxidants in the body so they can continue to function effectively. What’s more is that beet juice can even help to dissolve stones in the liver, kidney and bladder.

The betalains in beets also contain certain enzymes that stimulate production of glutathione. Glutathione is vital to recycle antioxidants in the body so they can continue to function effectively. What’s more is that beet juice can even help to dissolve stones in the liver, kidney and bladder.

Eggplant juice has also been shown to reduce cholesterol accumulation in blood vessels of the heart and improve blood circulation. Nausin, a compound found in eggplants is believed to be the agent behind this protective effect.

Eggplant juice has also been shown to reduce cholesterol accumulation in blood vessels of the heart and improve blood circulation. Nausin, a compound found in eggplants is believed to be the agent behind this protective effect.

Zucchinis are not only rich in potassium but also low in sodium ! Potassium is vital for maintaining fluid levels in our body and hence for maintaining blood pressure within normal limits. High blood pressure patients are recommended to consume potassium-rich and low sodium foods to help reduce their blood pressure.

Zucchinis are not only rich in potassium but also low in sodium ! Potassium is vital for maintaining fluid levels in our body and hence for maintaining blood pressure within normal limits. High blood pressure patients are recommended to consume potassium-rich and low sodium foods to help reduce their blood pressure.

The blood vessels of our cardiovascular system need constant protection from free radical damage. Carrots contain numerous antioxidants that help to provide protection against this oxidative damage. A study was found that the carrot consumption was associated with a reduced incidence of cardiovascular disease. More Interestingly, some suggested that brighter the colour of the carrot ,the higher its protective properties.

The blood vessels of our cardiovascular system need constant protection from free radical damage. Carrots contain numerous antioxidants that help to provide protection against this oxidative damage. A study was found that the carrot consumption was associated with a reduced incidence of cardiovascular disease. More Interestingly, some suggested that brighter the colour of the carrot ,the higher its protective properties.

Oleocanthal is another powerful antioxidant found in olives that has anti-inflammatory properties. In theblood stream oleocanthal mimics the action of ibuprofen—one of the most popular over-the-counter painkillers available.

Oleocanthal is another powerful antioxidant found in olives that has anti-inflammatory properties. In theblood stream oleocanthal mimics the action of ibuprofen—one of the most popular over-the-counter painkillers available.

Gluten intolerance along with intolerance to a range of cereals and grains is increasingly emerging as a condition affecting many. Quinoa is not only easy to digest, but is also gluten free making it perfect for people with conditions such as coeliac’s disease. Many organisations are now recommending the use of quinoa as a substitute for other grains containing wheat.

Gluten intolerance along with intolerance to a range of cereals and grains is increasingly emerging as a condition affecting many. Quinoa is not only easy to digest, but is also gluten free making it perfect for people with conditions such as coeliac’s disease. Many organisations are now recommending the use of quinoa as a substitute for other grains containing wheat.

A mild riboflavin (vitamin b2) deficiency has been shown to be associated with reduced migraines. Although the mechanism is unclear, it appears riboflavin helps cells to utilise oxygen more effectively. Taking high-dose riboflavin tablets everyday is proven to reduce the number of migraine headache attacks.

A mild riboflavin (vitamin b2) deficiency has been shown to be associated with reduced migraines. Although the mechanism is unclear, it appears riboflavin helps cells to utilise oxygen more effectively. Taking high-dose riboflavin tablets everyday is proven to reduce the number of migraine headache attacks.

Just one serving of cardamom a day fulfils your daily requirements of manganese. The manganese and iron in cardamom support cellular metabolism. This means proper functioning of cells and efficient energy production to keep your body going!

Just one serving of cardamom a day fulfils your daily requirements of manganese. The manganese and iron in cardamom support cellular metabolism. This means proper functioning of cells and efficient energy production to keep your body going!

Moreover, chia seeds are a powerhouse of nutrients, just one serving of 2 tablespoons of chia seeds will provide almost half of your daily fibre intake and addition to 30% of your daily manganese, magnesium and phosphorous intakes. Yet to mention the omega 3 fatty acids and protein. It's actually considered as a ‘whole grain’ food, which health professionals are advising us to eat more of for optimum health.

Moreover, chia seeds are a powerhouse of nutrients, just one serving of 2 tablespoons of chia seeds will provide almost half of your daily fibre intake and addition to 30% of your daily manganese, magnesium and phosphorous intakes. Yet to mention the omega 3 fatty acids and protein. It's actually considered as a ‘whole grain’ food, which health professionals are advising us to eat more of for optimum health.

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