Give this 30 day burpee challenge a try for maximum fat loss - If you want a single workout that can melt fat fast then you should try burpee. This 30 day burpee challenge is beginner friendly and can be done by anyone who want to lose weight fast.
Body weight cardio workouts can be really intense or really easy based on your level of endurance. And if you're looking to build your cardiovascular endurance then we have some of the very best bodyweight exercises... #fitness #wokout_plans #health_fitness #exercise
How to calculate your maximum heart rate to know how hard you’re working during your cardioPS: the “fat burning zone” (about 60% to 70% of your maximum heart rate) doesn’t mean you’re burning more fat. It just means the body burns a higher percentage of calories from fat when in this zone. However, at higher intensities (70-90% of your maximum heart rate), you burn a greater number of overall calories.