What a great way to get people to develop the habits that are required to achieve success. This will be the longest book I have ever read for sure. 1 scroll 3 times a day for 30 days. 10 scrolls

What a great way to get people to develop the habits that are required to achieve success. This will be the longest book I have ever read for sure. 1 scroll 3 times a day for 30 days. 10 scrolls

What an amazing book on life, love and death. Very moving and really needs to be on everyone list of books to read

What an amazing book on life, love and death. Very moving and really needs to be on everyone list of books to read

As a professional marketer a must read. Still so much to learn.

As a professional marketer a must read. Still so much to learn.

A look at how Social media has changed the sales process/decision. It now starts even before the client goes into a store.

A look at how Social media has changed the sales process/decision. It now starts even before the client goes into a store.

Great all round personal development book for all different ages.

Great all round personal development book for all different ages.

An amazing different look at the numbers games of sales. The more No's I get the more yes's will come. I think I have feel into every trap mentioned at some stage.

An amazing different look at the numbers games of sales. The more No's I get the more yes's will come. I think I have feel into every trap mentioned at some stage.

Great all round work out without needing to go to a gym. All body weight exercises

Great all round work out without needing to go to a gym. All body weight exercises

Great lessons for anyone looking to have their successful own business of any type.

Great lessons for anyone looking to have their successful own business of any type.

Cracker for anyone looking to get their finances in order no matter where they are now or how old they are.

Cracker for anyone looking to get their finances in order no matter where they are now or how old they are.


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12-Week-No-Gym-Home-Workout-Plans-1.jpg (735×1102)

12-Week-No-Gym-Home-Workout-Plans-1.jpg (735×1102)

Give this 30 day burpee challenge a try for maximum fat loss - If you want a single workout that can melt fat fast then you should try burpee. This 30 day burpee challenge is beginner friendly and can be done by anyone who want to lose weight fast.

30 Day Burpee Challenge (The Fat Burning Machine

Give this 30 day burpee challenge a try for maximum fat loss - If you want a single workout that can melt fat fast then you should try burpee. This 30 day burpee challenge is beginner friendly and can be done by anyone who want to lose weight fast.

Body weight cardio workouts can be really intense or really easy based on your level of endurance. And if you're looking to build your cardiovascular endurance then we have some of the very best bodyweight exercises... #fitness #wokout_plans #health_fitness #exercise

Body weight cardio workouts can be really intense or really easy based on your level of endurance. And if you're looking to build your cardiovascular endurance then we have some of the very best bodyweight exercises... #fitness #wokout_plans #health_fitness #exercise

This is my Triceps Bench Dip schedule for August. I'm really excited to see any changes to my arms by the end of the month.

This is my Triceps Bench Dip schedule for August. I'm really excited to see any changes to my arms by the end of the month.

How to calculate your maximum heart rate to know how hard you’re working during your cardioPS: the “fat burning zone” (about 60% to 70% of your maximum heart rate) doesn’t mean you’re burning more fat. It just means the body burns a higher percentage of calories from fat when in this zone. However, at higher intensities (70-90% of your maximum heart rate), you burn a greater number of overall calories.

How to calculate your maximum heart rate to know how hard you’re working during your cardioPS: the “fat burning zone” (about 60% to 70% of your maximum heart rate) doesn’t mean you’re burning more fat. It just means the body burns a higher percentage of calories from fat when in this zone. However, at higher intensities (70-90% of your maximum heart rate), you burn a greater number of overall calories.

Join the Challenge: 6 Weeks to Your First 5K-Visit our website at http://www.lhpgym.com for a FREE TRIAL PASS

Get Ready to Run Your First 5K With This Plan

Join the Challenge: 6 Weeks to Your First 5K-Visit our website at http://www.lhpgym.com for a FREE TRIAL PASS

Understanding how far you hit your ball with each club is an essential factor in scoring to your potential when golfing. There are many elements that can effect your game... Read more »

Understanding how far you hit your ball with each club is an essential factor in scoring to your potential when golfing. There are many elements that can effect your game... Read more »

Readers are leaders. By reading these 20 books before you are 30, you will be ready for a lifetime of learning, applying and growing as a person.

These 20 Books Are Game Changers, Read Them Before You Turn 30

Readers are leaders. By reading these 20 books before you are 30, you will be ready for a lifetime of learning, applying and growing as a person.

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