Leisha Du Bois
More ideas from Leisha
Types of Headaches

Types of Headaches

The perfect summer breakfast - deliciois layres of acai smoothie, fresh fruits and chia #raw | TheAwesomeGreen.com

The perfect summer breakfast - deliciois layres of acai smoothie, fresh fruits and chia #raw | TheAwesomeGreen.com

caramel baboab tahini smoothie bowl - acai smoothie bowl - both topped with chia seeds + other yummy goodies

caramel baboab tahini smoothie bowl - acai smoothie bowl - both topped with chia seeds + other yummy goodies

Tropical Smoothie Bowls with maca powder passion fruit Coconut flakes Homemade Rawnola

Tropical Smoothie Bowls with maca powder passion fruit Coconut flakes Homemade Rawnola

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doTERRA "Peaceful Dreams" Diffuser Blend - 1 drop each of frankincense, Balance, cedarwood & vetiver

doTERRA "Peaceful Dreams" Diffuser Blend - 1 drop each of frankincense, Balance, cedarwood & vetiver

According to yogic practice, "Prana" is Breath or vital energy in the body. On subtle levels prana represents the pranic energy responsible for life or life force, and "ayama" means control. So Pranayama is "Control of Breath". Juniper Berry and Grapefruit give a fresh, subtly sweet scent which is soothing and commanding at the same time. Diffuse this blend anytime you feel a need for a sense of quiet strength and renewal.

According to yogic practice, "Prana" is Breath or vital energy in the body. On subtle levels prana represents the pranic energy responsible for life or life force, and "ayama" means control. So Pranayama is "Control of Breath". Juniper Berry and Grapefruit give a fresh, subtly sweet scent which is soothing and commanding at the same time. Diffuse this blend anytime you feel a need for a sense of quiet strength and renewal.

Try This Quick Kundalini Yoga Sequence From A West Coast Guru

Try This Quick Kundalini Yoga Sequence From A West Coast Guru

Bali - The Sacred Fig

Bali - The Sacred Fig

Version of Figure 4 Camel on the back. This variation is similar to bridge pose, but with the legs in figure 4. Add a strap around the bottom ankle and walk the hands as close to the foot as possible. Pull on the strap, press the outer ankle into the top of the thigh, and lift the chest. Stay and breathe, then switch sides.

Version of Figure 4 Camel on the back. This variation is similar to bridge pose, but with the legs in figure 4. Add a strap around the bottom ankle and walk the hands as close to the foot as possible. Pull on the strap, press the outer ankle into the top of the thigh, and lift the chest. Stay and breathe, then switch sides.