9 Yoga Moves That'll Improve Your Posture
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A guide to the bridges exercise progression following Convict Conditioning Program
Version of Figure 4 Camel. Add a strap around the bottom ankle and walk the hands as close to the foot as possible. Pull on the strap, press the outer ankle into the top of the thigh, and lift the chest. Stay and breathe, then switch sides.
Whether you are naturally tight or have become so due to running or sports, these poses will help make your hips more flexible.
Instantly Open Tight Hips With These 8 Stretches