Forget crunches! Attack the abs at every angle with these 5 plank exercises. All you need is a timer and a mat, no gym or equipment needed. This quick workout will help build a strong core, burn calories, and keep you on track with your health and wellness goals.
See more here ► https://www.youtube.com/watch?v=t6ic0NKYUMU Tags: fasting to lose belly fat, help losing belly fat, losing belly fat naturally - These 10 core exercises will help you sculpt six-pack abs, build core strength, and get rid of belly fat quickly. Recommended reps: BEGINNERS 8-10, INTERMEDIATE 10-15, ADVANCED 20-30+ #exercise #diet #workout #fitness #health