More ideas from Erica
Chicken salad lettuce wraps lightened up with healthy avocado and NO mayonnaise at all! These wraps are going to quickly become a lunch favorite. http://www.koogal.com.au/

Chicken salad lettuce wraps lightened up with healthy avocado and NO mayonnaise at all! These wraps are going to quickly become a lunch favorite. Sub the sour cream for greek yogurt and make it a clean eating recipe!

Do These 6 Bedtime Hacks To Lose Weight Fast – Toned

Do These 6 Bedtime Hacks To Lose Weight Fast – Toned

. The runner's high. The way I look in the mirror. The way I feel when I get up every morning. You can have your hangover. I'll take my aching happy muscles ready for more!!

I know many of you out there have New Years Resolutions to lose weight. It isn't about losing weight, it is about being healthy. Exercise and become healthy. The rest takes care of itself."Once you see results, it becomes an addiction." So true!

“If you tell me I can't do something, I want to prove you wrong.” — Olympic Sprinter Allyson Felix. Start learning with the NTC Accelerator workout, inspired by her training, in the Nike+ Training Club App.

“If you tell me I cant do something, I want to prove you wrong. Start learning with the NTC Accelerator workout, inspired by her training, in the Nike Training Club App.

I will starting today focused on me! Becoming whom I need to be

I will starting today focused on me! Becoming whom I need to be - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

Visit www.custombodz.com for a new fitness challenge everyday!

If you want to lose weight, gain muscle or get fit check out our men’s and women’s workout plan for you, Here are mini-challenges or workouts that can be done at home with no equipment.