For anyone who’s been looking for a good reason to #treatyoself, consider this: You probably don’t do it often enough, and putting “me time” on the back burner is a big part of why we can all feel run-down, stressed, and overwhelmed. That's why this month's 30-day challenge is all about taking better care of YOU!
Work related stress is one of the biggest reasons people get sick. You need to make reducing work related stress a top priority without resorting to drugs. Natural solutions are just as effective without the negative side effects.