Awesome guide for setting up your personal weight training plan. Reps, sets, intensity, tempo and rest for all your workouts.
Printable Core Stability Ball Workout Poster …
This Periodic Table of Suspension Exercises lists 119 TRX exercises arranged by muscle group and difficulty. Click on any exercise for a video demonstration. Enjoy!
You can’t expect to build a balanced body if you don’t target each muscle group properly with your exercises. This infographic from covers exercises you can do to target various muscle groups in your body:
Boost metabolism with healthy lifestyle changes to lose weight rather than unhealthy diets. Great tips for losing weight the right way.
The Best Exercise For Skinny.
43 high protein snacks you can eat anywhere by GreenBlender
The Bottom Position of Your Squat: A Defining Characteristic of Your Human Existence - Juggernaut Training Systems - Juggernaut Training Sys...
13 Funny Star Wars Pictures for Today More
How Mindfulness Can Change Your Life - Mental Health & well being. Part of CBT & DBT therapy. The wellness of mind body & spirit.