Edward Walsh

Edward Walsh

Middle aged male, exercise science undergraduate
Edward Walsh
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Awesome guide for setting up your personal weight training plan. Reps, sets, intensity, tempo and rest for all your workouts.

Awesome guide for setting up your personal weight training plan. Reps, sets, intensity, tempo and rest for all your workouts.

This Periodic Table of Suspension Exercises lists 119 TRX exercises arranged by muscle group and difficulty. Click on any exercise for a video demonstration. Enjoy!

This Periodic Table of Suspension Exercises lists 119 TRX exercises arranged by muscle group and difficulty. Click on any exercise for a video demonstration. Enjoy!

You can’t expect to build a balanced body if you don’t target each muscle group properly with your exercises. This infographic from covers exercises you can do to target various muscle groups in your body:

Boost metabolism with healthy lifestyle changes to lose weight rather than unhealthy diets. Great tips for losing weight the right way.

Boost metabolism with healthy lifestyle changes to lose weight rather than unhealthy diets. Great tips for losing weight the right way.

The Bottom Position of Your Squat: A Defining Characteristic of Your Human Existence - Juggernaut Training Systems - Juggernaut Training Sys...

The Bottom Position of Your Squat: A Defining Characteristic of Your Human Existence - Juggernaut Training Systems - Juggernaut Training Sys...

How Mindfulness Can Change Your Life - Mental Health & well being. Part of CBT & DBT therapy. The wellness of mind body & spirit.

How Mindfulness Can Change Your Life - Mental Health & well being. Part of CBT & DBT therapy. The wellness of mind body & spirit.