Emily Jackson
More ideas from Emily
Front Splits….gorgeous on the ground and in the air; just how do you train  to get a consistently flat split? Let’s look at some effective stretches  you can do at home to train. It is a big misconception that having a flat  split is just about stretching your hamstrings…WRONG. You must train your  hip flexors as well.  In order to INCREASE your flexibility you should be stretching for 30-60  minutes 5 times per week. (Yes, it’s called dedication. J But it pays off,  trust me.) In order to…

Front Splits….gorgeous on the ground and in the air; just how do you train to get a consistently flat split? Let’s look at some effective stretches you can do at home to train. It is a big misconception that having a flat split is just about stretching your hamstrings…WRONG. You must train your hip flexors as well. In order to INCREASE your flexibility you should be stretching for 30-60 minutes 5 times per week. (Yes, it’s called dedication. J But it pays off, trust me.) In order to…

a comprehensive, detailed makeup routine (that's well organized) that you can customize for yourself:

a comprehensive, detailed makeup routine (that's well organized) that you can customize for yourself:

a comprehensive, detailed makeup routine (that's well organized) that you can customize for yourself:

a comprehensive, detailed makeup routine (that's well organized) that you can customize for yourself: