More ideas from Emily
T-Shirt For Youga Lover.

Let Go of Those Love Handles! A Yoga Sequence to Help Tone Your Tummy Feeling frustrated with excess around your midsection you can't seem to get rid of? Try this 13 minute yoga sequence and say goodbye to those stubborn love handles!

Inspiration. #yoga

Always take progress photos. It's sometimes difficult to see that your hard work is paying off. Progress photos show you that reaching your goal is possible and motivate you to keep going.

35 Fun Minute to Win It Games! Great for birthday parties! Easy to set up, but challenging and fun for boys and girls, kids, tweens and teens ages 6, 7, 8, 9, 10, 11, 12, 13, 14, 15, 16, 17, 18 years old. #christmas #holiday #party #games

35 Minute to Win It Style Games for kids, tweens and teens. Fun, easy and cheap party games for kids ages 17 years old

Staying Hydrated: Best Times of Day to Drink Water.

The human body is approximately two-thirds water. This makes up three-quarters of our lean body mass and of our fat mass. Water is the most essential of all nutrients as our body could not last long without it //