Elani Venter
More ideas from Elani
HEALTHY EATING PLAN: Use this healthy eating guide from registered dietitian Isabel Smith, to keep your meals, snacks, and treats (yes, ~*TrEaTs~*!) as healthy as can be. Here you'll find easy, delicious, and low calorie breakfast, lunch, dinner, snack, and dessert ideas and recipes. Click through for the full details and for more healthy meal ideas including vegetarian, vegan, dairy free, and gluten free recipes. Click through for the guide and tips that will make it so easy to achieve your…

These clean eating tips are perfect for the beginner, or if you've fallen off track. Use an app like My Fitness Pal if you want to track your macros/calories

Smoothies 101: A Foolproof Step-by-Step Guide

Sip Away the Pounds: Weight-Loss Smoothie Ingredients (when i start my smoothie kick in the summer!) Sip Away the Pounds: Weight-Loss Smoothie Ingredients (when i start my smoothie kick in…

Lunches That Don't Need to Be Heated Up

Avocado and broccoli salad – this is my new ‘go-to’ lunch. Delicious, healthy and very filling! Avocado and broccoli salad – this is my new ‘go-to’ lunch. Delicious, healthy and…

5 No-Heat Lunches to Bring to Work

Lunches That Don't Need to Be Heated: Hummus Vegan Spiral Roll Tbsp Roasted Red Pepper Spread handful of shredded carrots handful of baby spinach splash of lemon juice/olive oil fresh ground pepper edamame avocado slices

Curried Vegetable Stew with Couscous

Curried Veggie Stew and Couscous You control the heat of this dish by adding more or less curry powder. Kick up the health quotient by substituting whole wheat couscous or quinoa.

~ Stephen Covey

You have to decide what your highest priorities are and have the courage - pleasantly, smilingly, nonapologetically - to say 'no' to other things. And the way to do that is by having a bigger 'yes' inside Stephen Covey

I agree. Just keep working.

Good things DO NOT come to those who wait. Good things come to those who work their asses off and never give up. September Time to work my ass off.