Emma Laundess
More ideas from Emma
Peanut butter Protein balls (makes 12-15 balls) 1 cup quick cooking oats 1/2 cup flaxseed 1 cup peanut butter 1/3 cup honey 1 tsp vanilla 1 tsp cinnamon 1/2 cup coconut 1/2 cup pecan pieces Combine all of the ingredients together. Chill in the refrigerator for 15 minutes. Roll into bite sized balls. Pop one in your mouth when you’re in need of a healthy pick-me-up snack!

Peanut butter Protein balls (makes 12-15 balls) 1 cup quick cooking oats 1/2 cup flaxseed 1 cup peanut butter 1/3 cup honey 1 tsp vanilla 1 tsp cinnamon 1/2 cup coconut 1/2 cup pecan pieces Combine all of the ingredients together. Chill in the refrigerator for 15 minutes. Roll into bite sized balls. Pop one in your mouth when you’re in need of a healthy pick-me-up snack!

The best way to help your muscles recover is to stretch and eat right after a work out - these tips will put you on the right track to help maximize your recovery. #workout #nutrition #running

The best way to help your muscles recover is to stretch and eat right after a work out - these tips will put you on the right track to help maximize your recovery. #workout #nutrition #running