Kids food / drink

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Healthy Savoury Pumpkin Spinach and Feta Muffins (butternut squash or pumpkin, spinach, zucchini, egg whites, crumbled fat free feta cheese, fat free parmesan cheese or cheddar cheese) | southern in law

Perfect for back to school or a quick on the go lunch/lunchbox addition, these Savoury Pumpkin Spinach and Feta Muffins are healthy, gluten free and so easy to make!

These Apple Cheddar Muffins are both sweet and savoury. This combination of cheese and apple is really satisfying, especially on a cold fall morning.

Apple cheddar muffins

Acceptable - Next time - Dice (not shred) apples. - These Apple Cheddar Muffins are both sweet and savoury. This combination of cheese and apple is really satisfying, especially on a cold fall morning.

Zzucchini & Not Bacon Muffins.

Zucchini & Ham Muffins

Finally something that kids will actually eat! This is one of my favourite recipes for sneaking vegetables in!

Broccoli Cheddar Bites ~ Cheesy baked broccoli snacks, great for a brunch, kid-friendly lunch, or party! ~ http://SimplyRecipes.com

Broccoli Cheddar Bites ~ Cheesy baked broccoli snacks, great for a brunch, kid-friendly lunch, or party! ~ Use sprouted Ezekiel bread for THM

Greek Yogurt & Carrot Muffins | Perfect for the freezer and to pop in kids' lunches | Only 3 WW Points Plus each

Greek Yogurt and Carrot Muffins

Greek Yogurt & Carrot Muffins Perfect for the freezer and to pop in kids' lunches Only 3 WW Points Plus each

Zucchini & Ham Muffins

Zucchini & Ham Muffins

These Zucchini & Ham Muffins are the perfect savoury snack. Quick, easy and tasty. pop them into lunch boxes for a yummy school lunch!

Ideas for natural weight gain shakes for kids. Carnation Instant Breakfast was a go-to at our house!

Here are some healthful recipes of shakes and smoothies that will aid your underweight kids in gaining weight naturally.

Underweight children need to eat more calories than they expend derived from a nutritious, balanced, variety of foods. Check out this recipe for a natural weight gain shake for underweight kids.

Foods and smoothies for healthy weight gain for underweight kids Smoothie with strawberry, mint and blackberry

Despite the obesity epidemic, many children are underweight. Parents often ask how to help a child gain weight in a healthy way. While empty calories from foods high in fat and added sugars might add a few pounds, they will not provide the nutrients a child needs to build strong bones and a healthy body.

Healthy High Calorie Snack Ideas for Underweight Kids

Healthy High Calorie Snack Ideas for Underweight Kids - nutrient-rich ways to add more protein, healthy fats and carbohydrates to underweigh kids' diets.


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