Learn how to do a hand stand. I need this; last time i tried, like about 6/7 yrs ago, i got a scar from it to remind i can't do it... lets try this! and maybe look for a splits one too! :P Pin now, read later!
Make the Most of Your Elliptical Workout - Elliptical trainers are a gym favorite. Not only is this cardio machine joint friendly, it's incredibly versatile. You can go forward and backward, work your arms and legs, or focus on your core -- all while getting your heart rate up. Here are some tips to help you maximize your minutes on the elliptical machine.