Eleonora Ospina
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The Science of Relaxation and Stress #infographic #Science #Stress

We all have to deal with stressful situations. Not all stress is bad for you. This infographic from the Back Store covers various types of stress and how you can de-stress:

Our bodies need vitamins and minerals for good overall health, growth and development. There are 11 vitamins and minerals, essential for body function. They each play a critical role in maintaining…

Vitamin and Mineral Supplements vitamins and minerals

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The Silver Kick Diaries: Stress Management: Avoid, Alter, Accept, and Adapt

So I have overthought for most of my life then...

Signs of Overthinking (anxiety overthinking perfectionist)

Your diet plays an important role in blood pressure regulation. While most of us know we should limit our sodium intake, we should also eat foods rich in potass

bananas reduce the harmful effects of sodium low-fat milk and yogurt contain calcium and vitamin D.

healthy sleeping patterns #infographic

7 Sleep Mistakes You Don't Know You're Making and How to Fix Them: An Infographic from the Sleep Matters Club

Hypotension or low blood pressure blood pressure is lower than normal blood pressure, for each person in certain conditions and is a relative term.  http://www.omronarmbloodpressuremonitor.com/hypertension

Hypotension or low blood pressure blood pressure is lower than normal blood pressure, for each person in certain conditions and is a relative term.

Your body on Anxiety | evangelos KATSIOULIS.com

Anxiety can have a serious impact on our long term health. Whether long term or short term anxiety this infographic explains just exactly what happens to our bodies under the stress of anxiety.

Cure High Blood Pressure – Try Rebooting Your Brain – High Blood Pressure Home Remedies

Out of the many ways to lower blood pressure, one sure shot tip is to maintain a healthy physical level of your body. If you are overweight, you could suffer from the bouts of high blood pressure. So make sure that you add around thirty minutes of work-ou

The stages of anxiety from typical to severe and how YOU can get help!

The stages of anxiety from typical to severe and what can help - I was in the yellow to red for over a year.now I'm on anti anxiety and anti depression meds and I cannot believe I lived in that previous state for so long.