We all have to deal with stressful situations. Not all stress is bad for you. This infographic from the Back Store covers various types of stress and how you can de-stress:
Vitamin and Mineral Supplements vitamins and minerals
The Silver Kick Diaries: Stress Management: Avoid, Alter, Accept, and Adapt
Signs of Overthinking (anxiety overthinking perfectionist)
bananas reduce the harmful effects of sodium low-fat milk and yogurt contain calcium and vitamin D.
7 Sleep Mistakes You Don't Know You're Making and How to Fix Them: An Infographic from the Sleep Matters Club
Hypotension or low blood pressure blood pressure is lower than normal blood pressure, for each person in certain conditions and is a relative term.
Anxiety can have a serious impact on our long term health. Whether long term or short term anxiety this infographic explains just exactly what happens to our bodies under the stress of anxiety.
Out of the many ways to lower blood pressure, one sure shot tip is to maintain a healthy physical level of your body. If you are overweight, you could suffer from the bouts of high blood pressure. So make sure that you add around thirty minutes of work-ou
The stages of anxiety from typical to severe and what can help - I was in the yellow to red for over a year.now I'm on anti anxiety and anti depression meds and I cannot believe I lived in that previous state for so long.