Ele Boden
More ideas from Ele
Chili-Crusted Scallops with Cucumber Salad. The Best Healthy Seafood Recipes (from fitness magazine)

A refreshing salad of cucumbers and roasted cashews makes a nice contrast to these smoky scallops. Try this healthy Chile-Crusted Scallops with Cucumber Salad recipe from

Switch Up a Stair Workout With These 5 Exercises

i spend so much time going up and down our stairs I might as well get an effective work out in! 5 Moves to Tone Your Legs and Torch Calories on the Stairs

Healthy Super-Stuffed Potatoes

Healthy Super-Stuffed Potatoes, looks so good! - The serving size is potato. I'm going to use smaller potatoes and half the cheese. It seems odd serving half a stuffed potato.

Coffee & Tea - Check out the health benefits!

Love your morning coffee or evening tea? Well drink up for your health! This Infographic shows the benefits of drinking tea and coffee.

The 8-Minute Better-Back Workout

The Better-Back Workout - Exercises to Relieve Back Pain. I've done some of these poses in my yoga classes. The cat-cow variation with help the best in relieving the pain. The bridge pose will help tighten that core to help prevent more back pain.

eating-healthy-rocks: Healthy Mexican Sweet...

Healthy Mexican Sweet Potatoes - Fun idea for sweet potatoes. Chipotle doesn't agree with me, but the basic idea of Mexican-stuffed sweet potato is a fun one-dish meal. Watch out for too much cheese!


Meditation benefits are both body and mind related. If you are wishing to learn how to meditate, then you will want to know these meditation benefits.

Foam Roll... My torture tube just got more useful.

Want to improve flexibility, performance, and reduce injuries? Get to know the foam roller! This infographic covers all the essential moves to rock (n' roll) that next workout. I especially love the Lats and IT band . I LOVE my GRID!


Float like a butterfly and sting like a bee, this is the legendary Muhammad Ali