Roasted Vegetable Cauliflower Pizza I'm not the biggest pizza fan but this looks fab and may convert me to loving pizza!

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This IQS Program - Roasted Vegetable Cauliflower Pizza is ingenious! Whoever came up with that base is truly great! A nice saturday night treat to accompany my movie

Veggie Burger with Sweet Potato Chips The shredded beetroot makes this look really tasty!  I also love sweet potato!

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IQS Program - Veggie Burger Burgers and chips are my favourite meal. I've found that Australia has the best burgers--would love to make a healthy version at home!

Thai Beef Salad This would be a great alternative to that lazy Friday night take away!  I want some!

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IQS Program - Thai Beef Salad Tastes like the local Thai-Viet Restaurant

Chicken Parcels with Satay Dipping Sauce How good do these look?  No more needs to be said!

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IQS Program - Chicken Parcels with Satay Dipping Sauce. Great to have a lovely finger food that is not drenched in a sugary marinade or sauce.

Deconstructed Hamburger in a Bowl All of the best parts of a hamburger for me!

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IQS Program - Deconstructed Hamburger in a Bowl I just like the idea behind this one. I have never really liked eating hamburgers the traditional way. I tend to take them apart anyways. Perfect for me.

Courgette Cheesecake This is the first thing I made from the IQS book.  It is sooooo scrummy and was easy to make!

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IQS Program - Zucchini Cheesecake - Zucchini is one of my favourite veggies, I'm always looking for new recipes, this will definitely be on the list

Poached egg on toast I love a poached egg, mines never look this perfect but practice makes  perfect!

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IQS Program - Poached Eggs on Toast. I absolutely LOVE poached eggs, and I especially love them with a crunchy piece of toast. Lots of healthy protein and carbohydrates to kick-start the morning, or even for a really awesome snack.

Coconut Chicken Nuggets with Pumpkin Mash Chicken nuggets, but full of goodness rather than the mass produced ones we find in the supermarket! Mmmmm!

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IQS Program - Coconut Chicken Nuggets with Pumpkin Mash - Yum yum! I'd love a healthy alternative to chicken nuggets as these were always my favourite as a kid. Can't go wrong with coconut either!

One Pan Salmon and Super Slaw I love the look of this, not only is salmon tasty, but one pan means less washing up!

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IQS Program - One Pan Salmon 'n' Super Slaw- salmon is such a wonder-food; love, love, love it!

Coco-Nutty Granola What a great way to start your day, crunchy sugar-free granola, I would eat this with some natural yoghurt!

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I chose the IQS Program - Coco-Nutty Granola because its so moreish! Great idea for both breakfast and a snack on the go! Going to keep a little baggy in my purse for low blood sugar crisis'!


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If I can work this into a healthy GF version, I'll be absolutely thrilled, or I'll settle for the coleslaw and meat, I'm sure it will be super delicious without the wrap :-) #IQS8WP

IQS Program - Pulled Pork Korean Tacos - Pulled Pork seems to be everywhere - except in my tummy - I want to change that

bircherfinal

8-Week Program Content

What's better than oats, berries, and all of it overnight. :) IQS Program - Coconut and Almond Overnight Oats

Haloumi lentils and beet salad

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Halloumi, fresh beet root and rocket. Impress the crowd with this one. no matter how crappy your day at work you could look forward to this for lunch in your break. A delicious pomegranate sugar free dressing would work well on this.

A healthy quesadilla option which makes me feel quite Mexican.

IQS Program - Sweet Potato and Black Bean Quesadilla - Mexican food is a firm favourite of mine! A real comfort food with my favourite sweet potatoes!

Check out the colour on this one!!! Love the crunch factor :-) xx

Who needs a greasy pub meal when this is on offer, saying good buy to my old fashion chicken schnitzel and hello to dukkah crusted chicken

Toastie with Avovado and Cheese #iqs8wp #iquitsugar #sugarfree

8-Week Program Content

IQS Program - Toastie with Avocado and Cheese ~ Toasties are a favourite lunch option in winter. Another one that is super kid-friendly so it gets my vote!

IQS 8-Week Program - Coco-Berry Yoghurt Smash  i usually have yoghurt, muesli and a fruit for break, but its all from the supermarket and probably full of sugar  - i just don't want to look

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IQS Program - Coco-Berry Yoghurt Smash ~ I think breakfast is my favourite meal of the day (which is funny since I spent many years not eating it. This Yoghurt smash looks pretty delicious!

Sushi Rolls for Work Lunches without all the nasties, now that's a winner #IQS8WP

Thank goodness there is a substitute for my sushi fix! The IQS Program - Poached Chicken Nori Rolls take the worry out of only having sugar soaked store bought sushi to choose from!

Asian noodle salad

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IQS Program - Asian Noodle Salad with Pickled Vegetables. Pickled vege good for the gut, great lunch option!

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