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meditation + mindfulness

videos on meditation, mindfulness and practices of calm from my work as a calm coach, and my techniques used with clients, as well as other influential practices and people using the art of calm.
85 Pins
·
8y
A Self-compassion Meditation to Be Kind to Yourself
Meditation: Be Kind to Yourself
Interesting... I never thought of it this way. Might have to give it another try!
"When you own your breath, nobody can steal your peace."
Teach Yourself Walking Meditation: – Rejuvenation Lounge
Mindful Walking ~ No great understanding is required, simply the attention of your mind on your Breath, Foot Steps, and the Ground.
Quote of the Week: Sleep
"Sleep is the best meditation." - Dalai Lama #Sleep #Quotes #DalaiLama #Inspiration #Learning #Rest