Elissa Dutka
More ideas from Elissa
Say goodbye to complicated and expensive weight loss programs, Fat Loss Factor is here. #fitness #weightloss #fatloss

Say goodbye to complicated and expensive weight loss programs, Fat Loss Factor is here. Look like beauty , train like a motherfufuckin beaut .

Top Butt Exercises - this will kill you. My butt was sore for three days

Top Butt Exercises – this will kill you. My butt was sore for three days Top Butt Exercises – this will kill you. My butt was sore for three days…

Never take supplements again and eat healthy Vitamins. Good to know!

This simple infographic breaks down the essential vitamins we need to maintain a healthy, balanced diet. It also displays the benefits of these vitamins and how we can put them in our diet.

50 Awesome Pre and Post-Workout Snacks

50 Awesome Pre and Post-Workout Snacks- also just an awesome list of healthy snacks.Good info because I never know what to eat & when to eat when it comes to workouts.