A simple plyometrics workout- great for improving muscle tone in the legs and butt. Increase number of repetitions, reduce time & complete as a circuit and you've got a superb workout. Ideal for basketball, netball, touch football and other high agility sports

A simple plyometrics workout- great for improving muscle tone in the legs and butt. Increase number of repetitions, reduce time & complete as a circuit and you've got a superb workout. Ideal for basketball, netball, touch football and other high agility sports

ANZ Championship legend Temepara George playing for the Mystics. Who's your favourite ANZ Championship player?

ANZ Championships - Mystics v Tactix

ANZ Championship legend Temepara George playing for the Mystics. Who's your favourite ANZ Championship player?

Mystics' rugby-style lift has netball world abuzz

Mystics' rugby-style lift has netball world abuzz

Australians love their sport and the rivalry with NZ is second to none...particularly in the netball!

Australians love their sport and the rivalry with NZ is second to none...particularly in the netball!

South African captain Amanda Mynhardt is truly grateful for the opportunity to experience netball in New Zealand.

South African captain Amanda Mynhardt is truly grateful for the opportunity to experience netball in New Zealand.

Barring an absolute disaster tonight, the Waikato-Bay of Plenty Magic have once again achieved a spot in the trans-Tasman netball league playoffs.

Barring an absolute disaster tonight, the Waikato-Bay of Plenty Magic have once again achieved a spot in the trans-Tasman netball league playoffs.

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