Andrew Slade
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Crossfit has divided the strength and conditioning community. On the one hand many argue it's the ultimate hybrid of Olympic Lifting, cardio and gymnastics that's designed to create this super human. On the other people argue with no specificity you don't significantly improve in any area. But who's right and on what side of the gym should you stand? Here we explore the objective and unbiased science so you can decide. See website for full article...

Crossfit has divided the strength and conditioning community. On the one hand many argue it's the ultimate hybrid of Olympic Lifting, cardio and gymnastics that's designed to create this super human. On the other people argue with no specificity you don't significantly improve in any area. But who's right and on what side of the gym should you stand? Here we explore the objective and unbiased science so you can decide. See website for full article...

♥ Want To Transform Your Life? Sit In Silence. “Silence is a source of great strength.” Lao Tzu

♥ Want To Transform Your Life? Sit In Silence. “Silence is a source of great strength.” Lao Tzu