"Getting a good nights sleep" is not just about the amount of sleep you need, but facets of your bedtime routine that can make or break your prime sleepings hours. This infographic explains what you need to do!
If I didn't have my injury, I would no doubt be back in cheer in a second. I like this quote because it's really true. If i didn't push my limits I would have never gotten so far before the injury. But once a cheerleader always a cheerleader :)