Healthy Peanut Butter Chocolate Banana Soft Serve Ice Cream. It's made with just 3 simple ingredients and is ready in minutes! It's also gluten-free, vegan and paleo. Ice cream just got a healthy makeover!
Now that shake is certainly a good example of a high-fat, low-carb meal that keeps you in ketosis – and I discuss the benefits of ketosis in Chapter 14 of my book “Beyond Training. But perhaps more importantly, the shake is also extremely nutrient dense, a characteristic of low-carb meals that is often lost in an era of simply guzzling MCT Oil or consuming insane amounts of heavy cream and butter.
Sweet Kale Smoothie Recipe - St. Patrick's Day is the perfect time to get kids to try a healthy green smoothie. This sweet and creamy kale smoothie recipe is a favorite with kids. There are 5 secrets to making this FAST and SWEET Kale Smoothie for Kids…
Leaky gut is tied to a range of health conditions, from food sensitivities and irritable bowel syndrome to autoimmune diseases and inflammatory skin conditions like acne. Let your gut rest with this healing smoothie.