Leigh Elson
More ideas from Leigh
Ketogenic Diet Mayonaise Recipe, low carb, paleo, scd, gaps, sugar free, homemade

Ketogenic Diet Mayonaise Recipe, low carb, paleo, scd, gaps, sugar free, homemade

Dairy-free paleo broccoli "cheese" sticks are perfect for adults, kids, and baby led weaning. It's like a breadstick full of vitamins and flavor!

Dairy-free paleo broccoli "cheese" sticks are perfect for adults, kids, and baby led weaning. It's like a breadstick full of vitamins and flavor!

Healthy Peanut Butter Chocolate Banana Soft Serve Ice Cream. It's made with just 3 simple ingredients and is ready in minutes! It's also gluten-free, vegan and paleo. Ice cream just got a healthy makeover!

Healthy Peanut Butter Chocolate Banana Soft Serve Ice Cream. It's made with just 3 simple ingredients and is ready in minutes! It's also gluten-free, vegan and paleo. Ice cream just got a healthy makeover!

Get that irresistible “chocolate & peanut butter” taste you love in a non-dairy paleo ice cream…almond nut butter is the key!

Get that irresistible “chocolate & peanut butter” taste you love in a non-dairy paleo ice cream…almond nut butter is the key!

Now that shake is certainly a good example of a high-fat, low-carb meal that keeps you in ketosis – and I discuss the benefits of ketosis in Chapter 14 of my book “Beyond Training. But perhaps more importantly, the shake is also extremely nutrient dense, a characteristic of low-carb meals that is often lost in an era of simply guzzling MCT Oil or consuming insane amounts of heavy cream and butter.

Now that shake is certainly a good example of a high-fat, low-carb meal that keeps you in ketosis – and I discuss the benefits of ketosis in Chapter 14 of my book “Beyond Training. But perhaps more importantly, the shake is also extremely nutrient dense, a characteristic of low-carb meals that is often lost in an era of simply guzzling MCT Oil or consuming insane amounts of heavy cream and butter.

Sweet Kale Smoothie Recipe - St. Patrick's Day is the perfect time to get kids to try a healthy green smoothie. This sweet and creamy kale smoothie recipe is a favorite with kids. There are 5 secrets to making this FAST and SWEET Kale Smoothie for Kids…

Sweet Kale Smoothie Recipe - St. Patrick's Day is the perfect time to get kids to try a healthy green smoothie. This sweet and creamy kale smoothie recipe is a favorite with kids. There are 5 secrets to making this FAST and SWEET Kale Smoothie for Kids…

This fabulous minty coconut smoothie makes spirulina, chlorella, and wheatgrass taste amazing. Light, refreshing, sweet, and loaded with goodness.

This fabulous minty coconut smoothie makes spirulina, chlorella, and wheatgrass taste amazing. Light, refreshing, sweet, and loaded with goodness.

A Greek Yogurt Green Smoothie that is healthy but doesn't taste like grass. A total win to replace your unhealthy breakfast or afternoon snack!

A Greek Yogurt Green Smoothie that is healthy but doesn't taste like grass. A total win to replace your unhealthy breakfast or afternoon snack!

Leaky gut is tied to a range of health conditions, from food sensitivities and irritable bowel syndrome to autoimmune diseases and inflammatory skin conditions like acne. Let your gut rest with this healing smoothie.

Leaky gut is tied to a range of health conditions, from food sensitivities and irritable bowel syndrome to autoimmune diseases and inflammatory skin conditions like acne. Let your gut rest with this healing smoothie.