Emily Cormick
More ideas from Emily
learn to do the splits - lol and ha ha ha ha - I'll add this to The bucket list - at almost 36 that is a trick I am keen to learn ! Doubtful bit trying could be sooooooooooooo funny !

learn to do the splits - lol and ha ha ha ha - I'll add this to The bucket list - at almost 36 that is a trick I am keen to learn ! Doubtful bit trying could be sooooooooooooo funny !<<<<<I'm kinda flexible I guess

Stretching tips from laney!

Stretches for leg and back flexibility. Me doing this-oh boy someone get the camera. stretching tips, flexibility

This is a good balanced dance workout! Will have to do this on the weekends this year. :)

Workout for dancers (and cheer) - Yes! This was what worked for me in high school, plus all that dancing ;) great warm up for any workout or just for dancing!

Having sore muscles after an intense workout is very common, especially for…

Relieve PMS symptoms and ease cramps with this yoga essential flow. A sequence of 16 yoga poses to help you strengthen the body, calm the mind and alleviate pain caused by menstrual cramps

2. Squats: Squats are a great way to use your legs to tone up your thighs. How to do: Stand with your feet

Jumping jack: Jumping jacks is a full-body conditioning exercise that strengthens your legs, arms, and core. In addition, this exercise also conditions

Flab around the sides and waist is generally directly associated with overall body fat; the more fat you have, the more it accumulates http://weightlosssucesss.pw/the-5-commandments-of-smart-dieting/

Flab around the sides and waist is generally directly associated with overall body fat; the more fat you have, the more it accumulates (losing weight plan)