This hearty and healthy meal is ready in half an hour. The chicken and vegies are also all baked in one tray - easy!

Baked chicken and sweet potato with chickpeas.This hearty and healthy meal is ready in half an hour. The chicken and vegies are also all baked in one tray - easy!

This super-lean autumn salad is not only delicious, but it's low-cal, low-fat and gluten-free.

Apple, quinoa & lentil salad with maple pork recipe - This super-lean autumn salad is not only delicious, but it's low-cal, low-fat and gluten-free!

Eat your way to better health with this Asian chicken soup.

Asian chicken soup recipe - Heat 1 tsp oil in a saucepan over high heat.

Roast zucchini is a delicious accompaniment to grilled chicken or fish.

Baked zucchini with lemon and mint 4 medium zucchini, halved lengthways, roughly chopped 1 small red onion, halved, thinly sliced 1 tablespoon finely grated lemon rind cup lemon juice 1 tablespoon olive oil 2 tablespoons small fresh mint leaves

This lamb shoulder is guaranteed to please even the toughest critic. Served with mint and almond pesto, it's a real winner.

This lamb shoulder is guaranteed to please even the toughest critic. Served with mint and almond pesto, it& a real winner.

This fish dish gets great colour from sweet tomato and red onion, and rich, nutty pesto.

this fish dish gets great colour from sweet tomato and red onion, and rich, nutty pesto.

We've taken this classic dish and given it a nutritious makeover for a guilt-free dinner.

Apricot Chicken with Chickpeas & Sweet potato. We've taken this classic dish and given it a nutritious makeover for a guilt-free dinner.


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