Emma Borsato
More ideas from Emma
Badass Dr. Seuss

"I have heard there are troubles of more than one kind. Some come from ahead. Some come from behind. But I've bought a big bat and I'm all ready you see now my troubles are going to have troubles with me.Seuss Who knew Dr.Seuss was a bad ass?

Pull-ups pull-ups pull-ups

Pull ups help you to build strength in your upper body. This 31 day program includes also a mix of body weight exercises. Take the 31 Day Pull Up Challenge!

Kettlebell Deadlift

Kettlebell Deadlift “Hold a kettlebell (between 10 and 20 pounds) in your right hand, and lift your left foot slightly off the ground. Keeping your back neutral, lean your entire torso forward while.

Fantastic gift for that CrossFitter in your life; or you!

The Hopper Deck is a portable collection of 54 CrossFit workouts that is also a fully operational Poker deck.

I do not strictly adhere to a paleo diet, but these are nice guidelines.

Cheat sheet for the paleo diet. It's a healthy way to eat but takes some time getting used to. Learn the pro/cons of this diet and how to incorporate it into your lifestyle!

Bodyweight Exercises Chart - detailed chart with illustrations showing possilbe bodyweight exercises for use with a fitness plan or workout. Great for weight loss without a gym.

Bodyweight Exercises Chart - detailed chart with illustrations showing possible bodyweight exercises for use with a fitness plan or total body workout. Great for weight loss without a gym.