Fitness stuff

10 Pins
·8y
Weight Loss Simulator
This is neat... type in your current weight and your goal weight to see the difference. Good motivation. i had way too much fun with this..
The Best Weight-Loss Apps
Don't need it right now...but I'll keep it handy in case the pounds start to sneak back on
Stop Giving up
Great use of a Smashbook, a Weight-Loss Journal! - Day to Day: Stop Giving up
A Peek At My DIY Weight Loss Journal & Women With Intention Wednesdays #33
On Monday, I promised a sneak peek into my DIY weight loss journal. I still have several pages to add (a menu plan and meal tracking section and a workout section) but here is a sneak peak!
Yellow Smash Book = Weight Loss Journey
Yellow Smash Book = Weight Loss Journey | Taylor Calvillo
8 DIY Pinterest Projects to Get You Motivated | Life by Daily Burn
hey say it takes 21 days to develop a habit. When starting a new routine or staying on track with your new habits, put up a Post-it note for each day and then rip it down when you are done. It helps to keep yourself motivated.
21 Weight Loss Tips You Have Probably Never Tried
Love this!! I am sooo visual! Will kill me to put one BACK into the pounds to lose jar!! I'm doing it NOW and putting it in the window by the kitchen sink!