Emma Shaw
More ideas from Emma
This simple but effective workout is broken down into 4 blocks. You can power through them or take up to a minute of rest! Each section star...

This simple but effective workout is broken down into 4 blocks. You can power through them or take up to a minute of rest! Each section star...

nice cardio exercises without equipment Quick and Easy 100 Calories! Perfect for a co...

nice cardio exercises without equipment Quick and Easy 100 Calories! Perfect for a co...