Emy Edwards
More ideas from Emy
Here's How To Work Out Your Arms In Three Minutes Flat

Interested in working out your arms? You'll be glad that you can do that even more in three minutes flat with these workout techniques from NYC fitness trainer Anna Altman.

the KNOTS prayer...Lord, remove all the have nots, can nots, do nots and am nots in my mind or heart that hold me back! In you I CAN!!

I have a huge one that cannot be untied right now. The one not being worth it. It will remain for a long time due to the way it was tied. Lord I do ask that you help me, guide me, and I shall serve in your favor and grace.

13 Essential Vitamins and where to find them in food

Just remember that there are 13 essential vitamins that your body needs to keep running at top notch. All of these are found in readily-available foods that you can work into your diet. This chart acts as a reference guide for the health-conscious.

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Try out this playlist for your next run. It's set so that you have a warm-up song, 4 miles worth of songs at a 10 minute pace (almost 40 minutes - just borrow some time from the cooldown song to complete your run) and a cooldown song.

So I have been looking at all of these 30 day workout challenges and do it yourself at home stuff because of my busy schedule...well so I combined a few and designed my own 30 day full body workout plan!! Enjoy!

Awesome Work out exercises : So I have been looking at all of these 30 day workout challenges and do it yourself at home stuff because of my busy schedule.well so I combined a few and designed my own 30 day full body workout plan!