Learning to meditate? Begin by being like the Buddha

Learning to meditate? Begin by being like the Buddha

Do you sit to meditate and get so frustrated by the noise in your head that you simply say to yourself “I can’t meditate. I have too many thoughts!”? This is good news. Head to blog to find out why.

Do you sit to meditate and get so frustrated by the noise in your head that you simply say to yourself “I can’t meditate. I have too many thoughts!”? This is good news. Head to blog to find out why.

Have you entered through the door? Are you willing to go by yourself?

Have you entered through the door? Are you willing to go by yourself?

Essentially Being has moved! Just so exciting! The new website is live! It's been a very satisfying project but I'm pleased it's over. Now I can get on with what matters - teaching meditation, running workshops and writing blog posts ... Posts about being happy, being well and most importantly, Just Being.

Essentially Being has moved! Just so exciting! The new website is live! It's been a very satisfying project but I'm pleased it's over. Now I can get on with what matters - teaching meditation, running workshops and writing blog posts ... Posts about being happy, being well and most importantly, Just Being.

Being in a muddle and finding a work-around | Essentially Being

Being in a muddle and finding a work-around | Essentially Being

Blog Post - Being on Retreat

Blog Post - Being on Retreat

It's been busy here at Essentially Being now that I'm studying again and finally teaching meditation. Yay! So I'm writing the course and planning a new website and some workshops. I'm also looking ...

It's been busy here at Essentially Being now that I'm studying again and finally teaching meditation. Yay! So I'm writing the course and planning a new website and some workshops. I'm also looking ...

Come learn how to meditate. Classes start 4 March in Melbourne. Places limited.

Come learn how to meditate. Classes start 4 March in Melbourne. Places limited.

10 Reasons to meditate: Meditation seems to be the latest buzz word. I don't know how many articles I've seen so far this year touting it as THE THING for 2015. And why do you think that is? Because it works. It changes l...

10 Reasons to meditate: Meditation seems to be the latest buzz word. I don't know how many articles I've seen so far this year touting it as THE THING for 2015. And why do you think that is? Because it works. It changes l...

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