Mint cacao frosty smoothie - Ingredients: 1 cup almond milk (or other nut milk)*, 2-3 Medjool dates (or 5-6 regular dry dates), 1 peeled and cubed frozen banana, 2 TBSP raw cacao powder, ¼ tsp cinnamon pinch of vanilla (either from the pod or pure extract), 1 TBSP chia seeds, few fresh mint leaves (you can use fresh Moroccan mint)
ONLY use this and it leaves floor spotless. (Heavy duty floor cleaner recipe: ¼ cup white vinegar 1 tablespoon liquid dish soap ¼ cup baking soda 2 gallons tap water, very warm.) It leaves everything smelling amazing.
I tell all my patients this at physical therapy! Homemade Ice packs: 1 part rubbing alcohol to 3 parts water, gets really cold, but never hardens so you can manipulate it. every athlete (or mom) should pin this!