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For a healthier heart; eat more nuts and berries of all types and sprinkle flax meal on your food to lower cholesterol...you cant taste it in most foods; I love to load my yogurt up with it and put berries and nuts in it too!   Need foods like this for anti-oxidants.  20 Healthy Zero Calorie Snacks.

For a healthier heart; eat more nuts and berries of all types and sprinkle flax meal on your food to lower cholesterol...you cant taste it in most foods; I love to load my yogurt up with it and put berries and nuts in it too! Need foods like this for anti-oxidants. 20 Healthy Zero Calorie Snacks.

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Celery delivers serious crunch for next to no calories—each medium stalk has about 6—but it’s not shy on nutrients. One cup has a third of your recommended daily intake of vitamin K, along with vitamin A, fiber, folate, and potassium. Celery also contains compounds called phthalides, which can relax muscle tissue in artery walls and increase blood flow, thereby helping to lower blood pressure.

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from Better Homes and Gardens

Calorie-Free Warming Tea Tea with Sugar Calorie-free white, black, red, and green teas have all been shown to contain high levels of antioxidants, which help ward off disease. Add a dash of sugar substitute to sweeten things. Nutrition facts for a cup of tea: 0 calories, 0 g fat, mg cholesterol, 0 mg sodium

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from Redbook

Snack Recipes For Weight Loss - Low Calorie Snacks - Hard-boiled egg whites + Black bean & corn salsa - Regular salsa works too, but the Southwestern kind sneaks in a few extra filling ingredients! 2 egg whites, halved + 2 Tbsp salsa, 50 cal, 0 g fat

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Need a little snack? Pick one of these filling snacks. Ranging from almost 0 calories to only around 60.

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from LIVESTRONG.COM

Shirataki Yam Noodle. Here's to a new in between meal filler. 0 calorie 0 fat and less than 1 gram of carbs per serving. Add your favorite spices or flavoring for a very low calorie snack or meal!

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from Better Homes and Gardens

Low-Calorie Cereal Six Mini-Wheats will cost you just 47 calories--and you'll get a gram of filling fiber, too. Nutrition facts for six Mini-Wheats: 47 calories, 0 g fat, 0 mg cholesterol, 0 mg sodium

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from Better Homes and Gardens

Calcium-Added Warming Cocoa Swiss Miss Fat-Free Hot Cocoa with Calcium The antioxidant level in cocoa is even higher than in red wine. Plus, one mug provides as much calcium as a glass of milk. Add a cinnamon stir stick for no additional calories. Nutrition facts for one mug: 50 calories, 0 g fat, 0 mg cholesterol, 180 mg sodium

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