For a healthier heart; eat more nuts and berries of all types and sprinkle flax meal on your food to lower cholesterol...you cant taste it in most foods; I love to load my yogurt up with it and put berries and nuts in it too! Need foods like this for anti-oxidants. 20 Healthy Zero Calorie Snacks.
Celery delivers serious crunch for next to no calories—each medium stalk has about 6—but it’s not shy on nutrients. One cup has a third of your recommended daily intake of vitamin K, along with vitamin A, fiber, folate, and potassium. Celery also contains compounds called phthalides, which can relax muscle tissue in artery walls and increase blood flow, thereby helping to lower blood pressure.
Calorie-Free Warming Tea Tea with Sugar Calorie-free white, black, red, and green teas have all been shown to contain high levels of antioxidants, which help ward off disease. Add a dash of sugar substitute to sweeten things. Nutrition facts for a cup of tea: 0 calories, 0 g fat, mg cholesterol, 0 mg sodium
Snack Recipes For Weight Loss - Low Calorie Snacks - Hard-boiled egg whites + Black bean & corn salsa - Regular salsa works too, but the Southwestern kind sneaks in a few extra filling ingredients! 2 egg whites, halved + 2 Tbsp salsa, 50 cal, 0 g fat
Calcium-Added Warming Cocoa Swiss Miss Fat-Free Hot Cocoa with Calcium The antioxidant level in cocoa is even higher than in red wine. Plus, one mug provides as much calcium as a glass of milk. Add a cinnamon stir stick for no additional calories. Nutrition facts for one mug: 50 calories, 0 g fat, 0 mg cholesterol, 180 mg sodium