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20 Ways to Lose 10 Pounds in a Month

Thurs: Shoulder Workout 1. Uptight row (hands to chin) 2. Pulldown 3. Seated row 4. back extension 5. 1 arm dumbbells

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Back Machina - The Best Full Back Workout Routine

Full Back Workout – Get A Sexy Back..good tips on how to put workouts in a good order for max effect.

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For those of you who can't make it to the gym, loosing that armpit fat doesn't have to seem non existent. This routine I have put together guarantees results within 4 weeks. All you need is 2 5lb-15lb dumbbells (depending on your strength level) and 30 mins a day. "3 Sets, 15 repetitions" 1. Seated Dumbbell Press 2. Squat Press 3. Dumbbell Chest Press 4. Dumbell Lateral Raises 5. Push-ups 6. Dumbbell Squat & Press 7. Dumbbell Push-up Row 8. Dumbbell Frontal Raises 9. Dumbbell Bent Over…

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Get Strong, Defined Arms With This 100-Rep Arm Workout

While doing the Upright Row move, slowly lower the dumbbells to the starting position and back up – 10 times.

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Single-Arm Dumbbell Row and Twist

Stand with feet together, a dumbbell in left hand. Step right foot forward into a lunge, resting right arm on thigh. Keep left elbow close to body as you row dumbbell to rib cage, then lower for 1 rep. Do 10 reps, then switch sides. Do 2 sets of 10 reps on each side.

Do these exercises and then get in shape with the #1 fitness challenge http://tomandrichiehandy.myvi.net/loseweight/index.html Let's connect on FB at https://www.facebook.com/?ref=tn_tnmn#!/tom.handy1

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Back Fat aka Bra Fat

Back Fat aka Bra Fat A few simple exercises you can do that work the Latissimus Dorsi are One-arm Dumbbell Rows, Bent Over Dumbbell Rows and Lat Pull Downs w/an Exercise Band.

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Shoulders, Back & Biceps Dumbbell Circuit Workout via @karen_lushious | Lushious Lifts

Weekend Challenge: Single-Arm, Underhand Dumbbell Row

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Dumbell bent over row - Preparation: Kneel over side of bench by placing knee and hand of supporting arm on bench. Position foot of opposite leg slightly back to side. Grasp dumbbell from floor. Execution: Pull dumbbell to up to side until it makes contact with ribs or until upper arm is just beyond horizontal. Return until arm is extended and shoulder is stretched downward. Repeat and continue with opposite arm.

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Pushup Row with Core Hold

Pushup Row w/ Core Hold: Get into pushup position with your arms straight and your hands resting on dumb-bells, feet slightly wider than hip-width apart (A). Brace your abs as you pull one dumbbell toward your body until your elbow is above your back (B). Pause, then slowly return the weight to the floor and repeat with the other arm. That's 1 rep.

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Isyyspakkaus

Total Body Dumbbell Superset Workout - Peanut Butter Runner, 15 lbs for everything except biceps 10lbs

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Top 10 Dumbbell Exercises And Their Benefits

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One-Arm Dumbbell Rows Exercise Demonstration

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Exercise 1: Alternating Dumbbell Row

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