There is a huge choice of plants that you can grow at your home. Garlic is a plant that is cheap and easy to grow. Did you know that by eating a whole head of garlic every day you can do miracles for your body? Garlic is a very simple ingredient but with extraordinary health ...

How to Grow an Endless Supply of Garlic Indoors

There is a huge choice of plants that you can grow at your home. Garlic is a plant that is cheap and easy to grow. Did you know that by eating a whole head of garlic every day you can do miracles for your body? Garlic is a very simple ingredient but with extraordinary health ...

Butter chicken.  Phase 1  1 Tbs Turmeric 1/2 Tbs Cinnamon 1 1/2 Tbs Chili Powder 1 Tbs Cumin 1/2 Tbs Paprika Salt to taste Pepper to taste 1 Clove of garlic 2 Tbs Fresh chopped ginger 1 Roast Chicken or 2-3 Chicken Breasts 1 each: Red Pepper, Green Pepper, Jalapeño Pepper, Onion 1 can Chopped Tomato’s 1.5 cups Chicken Broth Extra Virgin Olive Oil

Butter chicken

Butter chicken. Phase 1 1 Tbs Turmeric 1/2 Tbs Cinnamon 1 1/2 Tbs Chili Powder 1 Tbs Cumin 1/2 Tbs Paprika Salt to taste Pepper to taste 1 Clove of garlic 2 Tbs Fresh chopped ginger 1 Roast Chicken or 2-3 Chicken Breasts 1 each: Red Pepper, Green Pepper, Jalapeño Pepper, Onion 1 can Chopped Tomato’s 1.5 cups Chicken Broth Extra Virgin Olive Oil

Asian Salad Dressing  1/2c. rice wine vinegar, 2T olive oil, 3T sesame oil, 2T soy sauce, juice of half or whole lemon (to taste), 1T agave nectar, 1t ginger, grated on a micro plane, 1 clove of garlic, passed through garlic press or grated on a micro plane, 1t toasted sesame seeds  fresh ground pepper (and maybe a pinch of salt, but soy sauce is salty so taste first!)

Asian Salad Dressing 1/2c. rice wine vinegar, 2T olive oil, 3T sesame oil, 2T soy sauce, juice of half or whole lemon (to taste), 1T agave nectar, 1t ginger, grated on a micro plane, 1 clove of garlic, passed through garlic press or grated on a micro plane, 1t toasted sesame seeds fresh ground pepper (and maybe a pinch of salt, but soy sauce is salty so taste first!)

Garlic Rubbed Roasted Cabbage Steaks. I never would have believed it, but roasted cabbage is a whole other taste to boiled - almost sweet, nutty

Garlic Rubbed Roasted Cabbage Steaks

Garlic Rubbed Roasted Cabbage Steaks. I never would have believed it, but roasted cabbage is a whole other taste to boiled - almost sweet, nutty

ISRAELI COUSCOUS WITH SPINACH AND MUSHROOMS – This recipe for Israeli couscous puts dinner on the table in 25 minutes. It's mixed with a savory blend of sautéed garlic, mushrooms, and spinach.

ISRAELI COUSCOUS WITH SPINACH AND MUSHROOMS – This recipe for Israeli couscous puts dinner on the table in 25 minutes. It's mixed with a savory blend of sautéed garlic, mushrooms, and spinach.

Homemade Ketchup from the GAPS Diet cookbook “Internal Bliss”  Ingredients: 2lbs tomatoes, roughly chopped (I used 2 little cans of tomato paste and added some water to thin it out) 1/2 cup white vinegar (I used Bragg’s apple cider vinegar) 1 onion, chopped (I think I started with about 1 tsp of onion powder) 1 clove of garlic, crushed (I think I started with about 1 tsp of garlic powder) 1/4 cup honey 4 whole cloves (I know I used ground cloves, maybe 1/8-1/4 tsp?) 1 bay leaf 1 cinna

Recipe: Homemade Ketchup – !

Homemade Ketchup from the GAPS Diet cookbook “Internal Bliss” Ingredients: 2lbs tomatoes, roughly chopped (I used 2 little cans of tomato paste and added some water to thin it out) 1/2 cup white vinegar (I used Bragg’s apple cider vinegar) 1 onion, chopped (I think I started with about 1 tsp of onion powder) 1 clove of garlic, crushed (I think I started with about 1 tsp of garlic powder) 1/4 cup honey 4 whole cloves (I know I used ground cloves, maybe 1/8-1/4 tsp?) 1 bay leaf 1 cinna

Broccoli Chicken Dijon 1⁄2 cup reduced-sodium chicken broth 1 tbsp light soy sauce 4 cup broccoli, florets 1 clove garlic, minced 1 tbsp olive oil 1 lb boneless sk...

Broccoli Chicken Dijon 1⁄2 cup reduced-sodium chicken broth 1 tbsp light soy sauce 4 cup broccoli, florets 1 clove garlic, minced 1 tbsp olive oil 1 lb boneless sk...

Orange Sesame Ginger Dressing Ingredients 1/4 C freshly squeezed orange juice 1/4 C light oil (I used vegetable) 3 Tbsp of rice wine vinegar 1 Tbsp sesame oil 1 clove of garlic, finely minced 1/4 tsp of ginger (either the dried powder, or fresh pulp) s+p to taste

Orange Sesame Ginger Dressing Ingredients 1/4 C freshly squeezed orange juice 1/4 C light oil (I used vegetable) 3 Tbsp of rice wine vinegar 1 Tbsp sesame oil 1 clove of garlic, finely minced 1/4 tsp of ginger (either the dried powder, or fresh pulp) s+p to taste

Honey Teriyaki Salmon Slimming Eats Recipe serves 2 Extra Easy –  1.5 syns per serving Ingredients 2 Salmon fillets or steaks 4 tablespoons of dark soy sauce 4 tablespoons of light soy sauce 1 tablespoon of freshly grated ginger 1 clove of garlic, crushed 1 tablespoon of honey (3 syns) little juice from a fresh...Read More »

Honey Teriyaki Salmon with Noodles

Honey Teriyaki Salmon Slimming Eats Recipe serves 2 Extra Easy – 1.5 syns per serving Ingredients 2 Salmon fillets or steaks 4 tablespoons of dark soy sauce 4 tablespoons of light soy sauce 1 tablespoon of freshly grated ginger 1 clove of garlic, crushed 1 tablespoon of honey (3 syns) little juice from a fresh...Read More »

Curry Chicken - 1 apple, diced - Celery, diced - ¼ c. water - 2 tablespoons lemon juice - 1 tablespoon finely minced onion - 1 clove of garlic crushed and minced - ¼ teaspoon curry powder - Dash of garlic powder - Dash of onion powder - Dash of cayenne pepper - Dash of cinnamon - Dash of turmeric - Stevia to taste

Curry Chicken - 1 apple, diced - Celery, diced - ¼ c. water - 2 tablespoons lemon juice - 1 tablespoon finely minced onion - 1 clove of garlic crushed and minced - ¼ teaspoon curry powder - Dash of garlic powder - Dash of onion powder - Dash of cayenne pepper - Dash of cinnamon - Dash of turmeric - Stevia to taste

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