Happy New YEAR!! It is so good to be back and can’t wait to get this 2016 going with an amazing 8 Week Body Transformation Workout. This workout is going to kick our butts into gear and get us ready for the spring and summer to come.. It is never to soon or too late...Read More »
How to Do a 1-Day Cleanse in Five Simple Steps - You don’t need an expensive product or even a complicated process to complete a simple cleanse. Whether you just got done with a crazy weekend, are feeling bloated, or had a little too much of that pizza the other night, there are tons of reasons why you might want to do a simple detox for a day. It’s a great way to flush out some toxins and give the body a nice reboot.