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1 part of rubbing alcohol and 3 parts of  water gets cold but never hardens.

1 part of rubbing alcohol and 3 parts of water gets cold but never hardens.

Last year, I realized I was chronically dehydrated. I didn’t even realize it until I took a moment to read about proper hydration. I barely drank any water! Now I drink upwards of a gallon of water a day. My body just works better. I feel better. I feel stronger, better rested, sharper; just overall …

Is That Normal?! What Your Body Might Be Trying to Tell You

Last year, I realized I was chronically dehydrated. I didn’t even realize it until I took a moment to read about proper hydration. I barely drank any water! Now I drink upwards of a gallon of water a day. My body just works better. I feel better. I feel stronger, better rested, sharper; just overall …

This is hard to do, but I like the results when I get close.  7 Things That Might Happen If You Drink a Gallon of Water a Day  via @PureWow

7 Things That Might Happen If You Drink a Gallon of Water a Day

This is hard to do, but I like the results when I get close. 7 Things That Might Happen If You Drink a Gallon of Water a Day via @PureWow

Can you drink a gallon of water a day? For Week Three's ‪#‎nuChallenge‬, staying hydrated is the name of the game. Aside from many other health benefits, according to Heart.org, staying hydrated is vital to maintaining a healthy heart. ‪#‎nuyu‬ ‪#‎stayhydrated‬

Can you drink a gallon of water a day? For Week Three's ‪#‎nuChallenge‬, staying hydrated is the name of the game. Aside from many other health benefits, according to Heart.org, staying hydrated is vital to maintaining a healthy heart. ‪#‎nuyu‬ ‪#‎stayhydrated‬

30 DAY CHALLENGE RULES: 1. NO SODA!!!!! 2. Drink 1 gallon of water a day 3. Workout at least 3 times a week for 30 mins (if starting out) if not 4-5 times a week for 45 mins 4. Do 25 squats every time you go to the bathroom 5. 30 second plank in the morning before you get ready and 1 minute at night before you go to bed Who's in??? Tag your workout buddy!!! #workoutchallenge

30 DAY CHALLENGE RULES: 1. NO SODA!!!!! 2. Drink 1 gallon of water a day 3. Workout at least 3 times a week for 30 mins (if starting out) if not 4-5 times a week for 45 mins 4. Do 25 squats every time you go to the bathroom 5. 30 second plank in the morning before you get ready and 1 minute at night before you go to bed Who's in??? Tag your workout buddy!!! #workoutchallenge

2liter of Sprite or 7-up, 64oz of Light White grape juice, 1 gallon of Berry Blue Typhoon Hawaiian Punch, to make this for adults I added 1.75 liter of Malibu. (If you can't find the Hawaiian punch gallon in your area you can use the box of singles pouches to go. It comes in a pack of 8, but use 7 to 1 gallon of water.) This makes 3 gallon drink dispenser. 4th of July punch!

2liter of Sprite or 7-up, 64oz of Light White grape juice, 1 gallon of Berry Blue Typhoon Hawaiian Punch, to make this for adults I added 1.75 liter of Malibu. (If you can't find the Hawaiian punch gallon in your area you can use the box of singles pouches to go. It comes in a pack of 8, but use 7 to 1 gallon of water.) This makes 3 gallon drink dispenser. 4th of July punch!

Keyhole garden. Designed for arid environments with poor soil, it's a raised bed system with a built in compost basket. Self fertilizing, and super efficient at holding in moisture. Can be built in a day. Uses 1 gallon of water a day.:

Keyhole garden. Designed for arid environments with poor soil, it's a raised bed system with a built in compost basket. Self fertilizing, and super efficient at holding in moisture. Can be built in a day. Uses 1 gallon of water a day.:

Cure Toenail fungus.  2 gallon size Ziploc bags. Place 1 foot in each Ziploc bag, add enough apple cider vinegar to cover the nails. Soak for about 20 minutes. Dry feet thoroughly. Dump out the bags, rinse and add enough warm water to the bags to cover your nails. Add a 1/2 cup of baking soda to the water. Soak your feet for another 15 - 20 mins. Dry thoroughly.  Repeat 2x a day. Will cure fungus in less than week but will take a few weeks for nails to grow out the streaks.

Cure Toenail fungus. 2 gallon size Ziploc bags. Place 1 foot in each Ziploc bag, add enough apple cider vinegar to cover the nails. Soak for about 20 minutes. Dry feet thoroughly. Dump out the bags, rinse and add enough warm water to the bags to cover your nails. Add a 1/2 cup of baking soda to the water. Soak your feet for another 15 - 20 mins. Dry thoroughly. Repeat 2x a day. Will cure fungus in less than week but will take a few weeks for nails to grow out the streaks.

Fruit infused ice cubes!  Idea by a challenger in my drink a gallon of water a day challenge!  So genius :)

Fruit infused ice cubes! Idea by a challenger in my drink a gallon of water a day challenge! So genius :)

30 DAY CHALLENGE RULES:   1. NO SODA!!!!!  2. Drink 1 gallon of water a day  3. Workout at least 3 times a week for 30 mins (if starting out) if not 4-5 times a week for 45 mins  4. Do 25 squats every time you go to the bathroom  5. 30 second plank in the morning before you get ready and 1 minute at night before you go to bed   Who's in??? Tag your workout buddy!!!   #workoutchallengewithjessicabass

30 DAY CHALLENGE RULES: 1. NO SODA!!!!! 2. Drink 1 gallon of water a day 3. Workout at least 3 times a week for 30 mins (if starting out) if not 4-5 times a week for 45 mins 4. Do 25 squats every time you go to the bathroom 5. 30 second plank in the morning before you get ready and 1 minute at night before you go to bed Who's in??? Tag your workout buddy!!! #workoutchallengewithjessicabass

Interesting.....Try adding a teaspoon of apple cider vinegar to every 8 oz. glass of water you drink throughout the day. If you maintain the daily intake of 64oz. of water, you will start to see the pounds shed fast!  Detoxification: If you are looking for a healthy detox, look no further than apple cider vinegar. Combine 1 ½ cups apple cider vinegar with one gallon of water and drink throughout the course of a day for an overall body and kidney - Click image to find more Health & Fitness…

Interesting.....Try adding a teaspoon of apple cider vinegar to every 8 oz. glass of water you drink throughout the day. If you maintain the daily intake of 64oz. of water, you will start to see the pounds shed fast! Detoxification: If you are looking for a healthy detox, look no further than apple cider vinegar. Combine 1 ½ cups apple cider vinegar with one gallon of water and drink throughout the course of a day for an overall body and kidney - Click image to find more Health & Fitness…

Spray to Treat and Prevent Powdery Mildew  Powdery mildew is causing major problems with impatiens this year, but also can be a problem for other plants, like lilacs, cucumbers, squash and zinnias. Spray Recipe: 1 tablespoon of baking soda, 1 gallon of water, 1 tablespoon of vegetable oil, 1 tablespoon of dishwashing liquid Mix all the ingredients together and spray plants weekly. Apply on overcast days to prevent any potential foliage from burning.

Spray to Treat and Prevent Powdery Mildew Powdery mildew is causing major problems with impatiens this year, but also can be a problem for other plants, like lilacs, cucumbers, squash and zinnias. Spray Recipe: 1 tablespoon of baking soda, 1 gallon of water, 1 tablespoon of vegetable oil, 1 tablespoon of dishwashing liquid Mix all the ingredients together and spray plants weekly. Apply on overcast days to prevent any potential foliage from burning.

I Drank a Gallon of Water a Day for 30 Days. Here's What Happened. #‎Water‬ ‪#‎Challenge‬ ‪#‎EcoloBlue

I Drank a Gallon of Water a Day for 30 Days. Here's What Happened.

I Drank a Gallon of Water a Day for 30 Days. Here's What Happened. #‎Water‬ ‪#‎Challenge‬ ‪#‎EcoloBlue

Keyhole garden. Designed for arid environments with poor soil, it's a raised bed system with a built in compost basket. Self fertilizing, and super efficient at holding in moisture. Can be built in a day. Uses 1 gallon of water a day.:

Keyhole garden. Designed for arid environments with poor soil, it's a raised bed system with a built in compost basket. Self fertilizing, and super efficient at holding in moisture. Can be built in a day. Uses 1 gallon of water a day.: