Walk Steps a Day. Getting healthier means moving more, and walking is one of the easiest ways to do that. This walking challenge will have you taking steps a day—the magic number for optimal health—in just four weeks.
This is my life. The Foundation for Chronic Disease Prevention has just released some compelling research on the comparative health effects, both physical and mental, of taking less than steps a day and taking more than steps a day
Walking is one easiest ways to stay active and healthy. And the great thing about walking is you need to go to expensive gyms, buy fitness gadgets, or attend trendy classes. You just need a simple routine that you can build on each week to help you get in