These mini-challenges you can do at your home and you don’t need any kind of equipment, just a little bit motivation.

These mini-challenges you can do at your home and you don’t need any kind of equipment, just a little bit motivation. I have been combining these and attempting to do them all the days in one setting. The Wall Sits are the biggest obstacle.

if only having between 20 to 30 minutes to get ready before work stresses you out, these tricks should help you clean up quickly!

10 Gym Beauty Hacks That Will Get You Ready in 10 Minutes

Hitting the gym everyday is no easy task. And having 30 minutes to get ready for work after your workout doesn't make it any easier. So, we've put together 10 hacks that will help you clean up quickly after every workout!

Need a workout to strengthen and tone your arms? Try these efficient dumbbell routines specialized for women.

Best Arm Workouts for Women with Dumbbells Need a workout to strengthen and tone your arms? Try these efficient dumbbell routines specialized for women.

We got some new workouts for you. If you are one of those that want to lose weight or gain muscle you should definitely check the plans. You don’t need equipment to do these exercises; just an hour daily and you’ll be fit as never before.

10 WEEK NO-GYM HOME WORKOUT PLANS

We got some new workouts for you. If you are one of those that want to lose weight or gain muscle you should definitely check the plans. You don’t need equipment to do these exercises; just an hour daily and you’ll be fit as never before.

Welcome to Day 11, another day of LEGS.  Yesterday, Day 10 was an active rest day so make sure to get your cardio in, but leave the weights alone.  Today we have 5 exercises for legs, so make sure to watch the video and pay attention to the different sets/reps in this workout.  We have …

Welcome to Day another day of LEGS. Yesterday, Day 10 was an active rest day so make sure to get your cardio in, but leave the weights alone. Today we have 5 exercises for legs, so make sure to watch the video and pay attention to the different sets/

It’s Day 5 of 10 WEEKS TO FIT and we are building our Back.

It’s Day 5 of 10 WEEKS TO FIT and we are building our Back. - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

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