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from Fit Foodie Finds

Workouts to do in 2016

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10-15lb dumbbell.  Squat shoulder thrust, plie squat upright row, front lunge, wall sit with dumbbell extension, calf raise with tricep extension, bridges with dumbbell
from The Almond Eater

30 Minute Lower Body Dumbbell Tabata

10-15lb dumbbell. Squat shoulder thrust, plie squat upright row, front lunge, wall sit with dumbbell extension, calf raise with tricep extension, bridges with dumbbell

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12-Minute Kettlebell Blast Workout. Works quads, hamstring, flutes, lower back, upper back, shoulders, triceps and biceps. It's the ultimate full body workout for the time crunched

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from Men's Health

100 Exercises You Can Do With a 10-Pound Dumbbell

Don’t underestimate a 10-pound dumbbell. They can challenge your body in an entirely new way, especially if you’re used to lifting heavy. Lighter weights target the small muscles that stabilize your joints—muscles that get overpowered by larger ones when you use heavier weights.

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VTX 3-25 lb. Dumbbell Set w/Rack, (dumbbells, hex dumbells, weights, dumbells, weight training, hex dumbbells, body solid, 20 lb weights, weight lifting, home workout)

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Beginner HIIT Workout No jumping involved, safe for those with knee issues!I'm using 5lb dumbbells. - Even if you don't have knee issues, it's still a good burn. - 20 Sec every move, 10 Sec rest in btwn every move. Do 3-5 Rounds. - - Leggings: @fsafitness - Bra: @glyderapparel - - #legguide #waistguide #howtoburncalories #thehomeworkouts #homesquat #homeexercises #befitvideos #fitgirlvideos #fithealthyworkouts #workout #workoutvideos #workoutvideo #menshealthmag #womenshea...

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from POPSUGAR Fitness

You're Going to Love This 15-Minute Bootcamp Workout

This 15-minute sweat session mixes cardio bursts with strength training to double the benefits of your workout. Grab a dumbbell between five and 10 pounds, press play, and then bring it!

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