TONE YOUR ARMS IN 7 DAYS. I've been doing these since New Year's Day. Great results.
Super sets with 15 lb weights
Pinner said: Get toned arms in 10 minutes with this arm blast workout! Been doing these for 3 days with a 5lb weight and my arms are so sore that I could hardly hold them up long enough to fix my hair this morning........seriously!
20 per side with 8 lb. weights #teapots #obliques #abs
"Summerlicious Arms" workout, from https://bodyredesignonline.com/summerlicious-arms-workout/
"My goal is to lose 60lbs. Each lb I lose, I am putting $5 aside so when I am at goal weight, I can afford a new wardrobe. "
Easy Kettle Ball Exercises - I need to get a kettle bell. I have a 5lb but think 10 would be a better weight for these exercises.
How to Lose 10 Pounds in 3 Days with this Special Military Diet? check it out...
Full Body Full Length Fat Burning Workout | Total Body Toned 25 Minute Home Exercise With Dumbbells - YouTube