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Freestyle Friday: This 10-Minute Ab Workout Will Rock Your Core!

Is your body just not doing enough? The reason for this is simple. Your metabolic rate has an important role to play in how swiftly weight is shed. Now, before you start thinking of ways to ramp up your metabolism, let's dissect the value of such an...

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The only workout you'll ever need to finally score some abs! Though you only go through each exercise once, the 45 SECONDS STRAIGHT FOR EACH MOVE is more than enough to get a good burn.

The only workout you'll ever need to finally score some abs! Though you only go through each exercise once, the 45 SECONDS STRAIGHT FOR EACH MOVE is more than enough to get a good burn.

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from POPSUGAR Fitness

The Ultimate Ab Workout For Your Skimpiest Bikini

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from blog.fitbit.com

Freestyle Friday: This 10-Minute Ab Workout Will Rock Your Core!

There are a number of ways weight loss can benefit the health of your heart. First and probably foremost, it lowers your BMI (body mass index). You can calculate your BMI by taking your weight in pounds and dividing it by your height in inches squared....

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Use this 10 Minute Abs Workout to focus on strengthening and toning your midsection. This workout can be used by itself or you can use it in addition to another routine to get some extra abdominal work. Though you only go through each exercise once, the 45 seconds straight for each move is more than enough to get a good burn.

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from POPSUGAR Fitness

Blast Away Belly Fat With This 10-Minute Workout!

Jeanette Jenkins (Shawn Johnson's trainer) - 10-minute ab workout

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from POPSUGAR Fitness

10 Minutes to Your Flattest Belly Ever

10 Minutes to Your Flattest Belly Ever: glider pike, glider jacks, atomic crunch, alternating toe touch, runner's crunch with a twist.

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LOVE This workout. My tummy felt so tight the next day and I can actually see some definition. EXCEPT: YOU NEED TO GO FULL OUT AND SWEAT. "train like a beast to look like a beauty"

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