10 WEEKS TO FIT - DAY 1 - LEGS & ABS

DAY 1 - LEGS & ABS Leg press 4 x Seated leg curl 4 X Stiff leg barbell dead lift 4 X Lying leg curl Dumbbell squat 4 X 20 Incline sit-up 4 X 20 Incline leg pull in 4 X 20

10 Weeks To Fitness-Day 29: Biceps & Chest

10 WEEKS TO FITNESS DAY 29 and time to build our biceps and shred our chest. We are pumping out the reps again today, but we are adding some "supersets" into the mix.

10 Weeks To Fit Day 11, we are shaping our backs and strengthening our core.

Day Back & Abs V bar pull-ups 2 X Wide grip pull-ups 2 X One arm rows 4 X T- bar row 4 X Seated cable rows 7 X Lat pull downs 4 X 20 Incline sit-ups 4 X 20 Bosu ball oblique crunch 4 X 20

10 WEEKS TO FITNESS-DAY 45: BICEPS & TRICEPS

A superb Bis&Tris set by the fitness food diva! :) Part of her 10 Weeks To Fitness set.

10 WEEKS TO FITNESS-DAY 39: BICEPS/TRICEPS/ABS

Hey Hey it is Back and Bicep Day! Today is Day 16 and we are going to be hammering our backs, biceps and working in some abs. We are here to WORK, and work is what we are going to do. I want you to try and do one warm up set for each exercise,.

10 weeks to fit-Day 2: shoulders & Abs | Fitness Food Diva

Day shoulders & Abs DB shoulder press 4 X 20 Side lateral raise 4 X 20 Front DB raise 4 X 20 Bent over rear delt raise 4 X 20 Side lateral to front raise 4 X 20 Shrugs 20 Weighted sit ups 4 X 20

10 Weeks To Fitness-Day 23: Shoulders & Triceps

10 Weeks To Fit Day 23 and our shoulders and triceps are calling. We are still doing only two sets, but that is the green light to ramp up your weight and not an excuse to slack.

10 WEEKS TO FITNESS DAY-36: LEGS

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10 WEEKS TO FITNESS-DAY 35:  BACK & ABS

DAY BACK & ABS Pull ups 5 sets Reverse grip Lat pulldown 5 sets Iso rows 5 sets Cable crunches 5 sets Seated cable rows 5 sets Reverse crunches 5 sets Bent over barbell row 5 sets Seated leg tuck 20 Reverse grip bent over row 5 sets

10 Weeks To Fitness Day-31: Shoulders & Obliques and we are building our shoulders and working our obliques.

10 Weeks To Fitness Shoulders & Obliques. building our shoulders & working obliques. In case I want to be bulky again.

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