Best Running song playlist. Great eclectic mix of music. Use Advocare Spark, O2 Gold, and Catalyst before to maximize and push the limits your running routine results. Click on picture to print chart. To start your journey to health with Advocare products and 24 Day Challenge, click here... https://www.advocare.com/130547111/Store/default.aspx
The best suggestion that every physician prefer to give is start with simple so that it cannot affect you health. If you are thinking a very simple one for your weight loss journey is walking because walking for weight loss is best and safe for your health. #WalkingForWeightLoss
This is a daily goal on how much water you should drink. Well worth it. And plus the more water you drink, the more you will be full when you sit down and eat. This will be really helpful when it comes to eating less and loosing weight.