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1000 Calories per day is only suitable for a small framed woman who engages in minimal amounts of exercise. This is a very low level of calories, and it would be more advisable to follow a nutritionally-balanced program such as .

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8 tricks to help you get back into a regular exercise routine

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Favorite Pinterest Workouts (It Starts With Coffee)

1000 calorie workout ( I am skeptical if it is 1000 calories but its something I can do at home so I will try it!

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