Improve your running speed with the Sprinter Workout. The routine can be done indoors as well as outdoors (High Skips & Straight-Leg Bounds).

Improve your running speed with the Sprinter Workout. The routine can be done indoors as well as outdoors (High Skips & Straight-Leg Bounds).

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Just did this the other day.. Upped the run to .10 mil since 100m is only .675mil
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Slow motion comparison of world record marathoner vs 100m sprinter.

Slow motion comparison of world record marathoner vs 100m sprinter.

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Flying 100m track sprint cycling entry - YouTube

Flying 100m track sprint cycling entry - YouTube

Be UNSTOPPABLE. "CRUSH YOUR REPS". #sprinting #athlete #running #100m #sprinter #trainning #athletics #workingout #exercise #fitspo #fitfam #nike #justdoit #michigan #sportsdrink #gatorade

Be UNSTOPPABLE. "CRUSH YOUR REPS". #sprinting #athlete #running #100m #sprinter #trainning #athletics #workingout #exercise #fitspo #fitfam #nike #justdoit #michigan #sportsdrink #gatorade

Usain Bolt seals ‘triple-triple’ as Jamaica win Men's 4x100m relay

Usain Bolt seals ‘triple-triple’ as Jamaica win Men's 4x100m relay

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