Improve your running speed with the Sprinter Workout. The routine can be done indoors as well as outdoors (High Skips & Straight-Leg Bounds).
Just did this the other day.. Upped the run to .10 mil since 100m is only .675mil
Top 10 Running Drills for speed and efficiency
A number of sprint training schedules for 100m, 200m and 400m. They are aimed at differing levels of ability, ages and time available for training.
very interesting 400 meter dash running strategies!
Sprint Training - 100m, 200m, 400m, sprint, hurdles
Usain Bolt 100m world record under threat
Haha so true!! Only distance people get it.
Workouts To Get A Faster 100m Time | LIVESTRONG.COM