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The new year is almost upon us and are you as pumped as I am?! New Year's celebrations are my absolute favorite holiday and you can hear why in this week's episode of #TheMOJOShow . Our #FreeVideoFriday feature this week is yet another new year #ritual that makes this time of year so special: it's my Tips for Your 108 Sun Salutations! I created this video to give you some variations on sun salutations that can help you avoid some common pitfalls and cruise through your 108 salutations in a…

30 day challenge start on Monday the 30 th of january start the year on the right foot and commit to a more regular practice stamp in every time you come in for a class We are hosting a 108 sun salutation practice on Saturday the 11 th of February to celebrate spring early ($15 book now to save you spot! ) this will fit perfectly into your 30 day challenge so if you normally attend our flow class then you will be fine with this event we will show you a different variation to suits your…

The #newyear is upon us and what will you do with it??? Our Year by Design workbook 2017 edition is here to help you figure that out! It's complete with a visioning exercise to help you get clear on where you want to go this year and 12 months of customizable goal planning to help you get there. And it's totally FREE! Download your #free #gift and check out our Tips for Your 108 Sun Salutations #yogavideo while it's free this week only at (active link in our bio)…

And this is our stars future teachers what a great bunch of people! Don t forget to book now for our 108 sun salutations event Saturday the 11 th guided by these guys . . #yoga #yogateacher #108 #theyogaloungenz #yogawellington #vinyasa

108 Sun Salutations to Welcome the New Year

108 Sun Salutations to Welcome the New Year - Pin now, read later!

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The Complete Guide to Surya Namaskar or Sun Salutation

Coordinating the breath with each posture will energise and invigorate.

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The number 108 is an auspicious and spiritually significant number. Ever done 108 sun salutations during a yoga class? There’s a reason why… HEART CHAKRA: Chakras are the intersections of energy lines in the body, and there are said to be a total of 108 energy lines converging to form the heart chakra. One of …

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Surya Namaskar: Start Your Day with an Attitude of Gratitude

Happy days after Winter Solstice! Let the days become lighter and lighter! Friday, December was the Winter Solstice, the longest day of darkness. And the changing of the seasons. The Winter Solstice marks the end of the shortest, darkest […]

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10 Tips To Recover After 108 Sun Salutations

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