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from Health.com

How to Train For a 10K

Training for a 10K race? You can do it! Here's how to get started and work your way up to 6.2 miles | Health.com

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from Life by Daily Burn

The Best 10k Races Totally Worth the Travel

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cool .6 WEEK BEGINNER  10K  TRAINING PLAN. #running #runningplan #beginnerrunningplan...
from Fitness

.6 WEEK BEGINNER 10K TRAINING PLAN. #running #runningplan #beginnerrunningplan

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Hands up! Who gets sore after races? We do! Running hard can make even walking around painful for a few days. Is there anything that will help ease the muscle soreness? Yes! These 5 tips will help ease your weary muscles, and give your body the maximum chance of getting you back to normal as quickly as possible.

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