You've put in weeks' (or maybe even months') worth of training—but if you aren't eating right leading up to a then you might be preventing yourself from getting the time you're aiming for. Prep for your best performance possible by following this ea
Guess what you can accomplish in just one month: Clean up your diet, for real! Get your physique primed to ace a 5- or 10K race! Drop a cool 12 pounds without ever feeling deprived. Here you'll find your master plan to make it all happen.
Beginner plan: Runs start at 15 minutes long. Most of the weekday runs take less than 30 minutes, and the longest run tops out at 5 miles. “Once you hit a weekly long run of four or five miles, you can take on a and finish with a smile on your face