justkeep-running: Made my own couch to 10k plan for you guys :) If you feel like you can’t keep up with one of the scheduled runs, do the best that you can and just repeat that day’s workout until you can get through it before moving on to the next scheduled run!

justkeep-running: Made my own couch to 10k plan for you guys :) If you feel like you can’t keep up with one of the scheduled runs, do the best that you can and just repeat that day’s workout until you can get through it before moving on to the next scheduled run!

10K Training Plan for Advanced Beginners. Geared toward runners who can run 3 miles comfortably and can run 4 to 5 days per week. #fitness #10k #running

10K Training Plan for Advanced Beginners. Geared toward runners who can run 3 miles comfortably and can run 4 to 5 days per week. #fitness #10k #running

8-Week Beginner 10K Running Schedule  - Metric conversions roughly = 3 miles/5 km, 3.5 miles/5.5 km, 4 miles/6,5 km, 4.5 miles/7 km, 5 miles/8 km, 6 miles/9.5 km and 7 miles/11 km

8-Week Beginner 10K Running Schedule - Metric conversions roughly = 3 miles/5 km, 3.5 miles/5.5 km, 4 miles/6,5 km, 4.5 miles/7 km, 5 miles/8 km, 6 miles/9.5 km and 7 miles/11 km

10K Training Plan.... determined to run the races in their order: have 5k under the belt, now i need a 10k, 1/2 marathon, then full 26.2 miles!

10K Training Plan.... determined to run the races in their order: have 5k under the belt, now i need a 10k, 1/2 marathon, then full 26.2 miles!

January 23, 2013 I have spent quite some time researching and have finally decided on a program that I feels fits me best and will challenge me. I have documented the 10k for Pink running plan from...

January 23, 2013 I have spent quite some time researching and have finally decided on a program that I feels fits me best and will challenge me. I have documented the 10k for Pink running plan from...

Pinterest • The world’s catalogue of ideas
Search