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from WatchFit

6 week, 10k running plan to increase your distance

is often viewed as the runner’s ‘beginner’s Distance’,completed before stepping up to the real deal of a half or full marathon. However, running a fast is a genuine challenge. Nik Cook provides a plan, which will take you to your perfect

from Shape Magazine

Train for a 10K in 6 Weeks

Running a 10K (that's 6.2 miles) can be intimidating, but if you can run 3 miles or 30 minutes comfortably, you can definitely do it. This program will help you build a base to run a 10K in six weeks