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from SparkPeople

How Katie Lost 115 Pounds--and Kept It Off!*

from SparkPeople

How Katie Lost 115 Pounds--and Kept It Off!*

from SparkPeople

How Katie Lost 115 Pounds--and Kept It Off!*

Wow, what an amazing weight loss transformation. So inspiring! Shows you don't have to follow crazy diets or exercise fads to get great results. | via @SparkPeople #success #motivation #fitness #diet

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from SparkPeople

8 Reasons Why You're Not Losing Weight

from SparkPeople

8 Lessons from My First 5K Race

from POPSUGAR Fitness

How 1 Woman Stopped Yo-Yo Dieting and Lost 115 Pounds

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from POPSUGAR Fitness

How 1 Woman Stopped Yo-Yo Dieting and Lost 115 Pounds

Whether you're new to the smoothie-making scene with a barely-out-of-the-box NutriBullet in your kitchen or your blender has hundreds of smoothies under its blades, you can easily learn how to make a delicious, satisfying smoothie that can also help you